Episode 002: “ So, You Want To Go To Therapy?”

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When we hear treatment, we automatically think of doctors , medications,  and our physical bodies, at least we do. So, who do we go see when our emotions and mental health need treatment too? We see therapist, counselors, psychiatrist, and/or licensed clinical social workers. Therapy gives you a safe space to divulge anything that may be emotionally and/or mentally taxing to you while also giving you the tools needed to heal. 

Therapy is a journey.

 Therapy is a healing space. 

Therapy is the shit.

Join us this week as we explore the real behind going to therapy for the first time!

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Beat produced by @Rushawn3x

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Resources from this episode:

National Suicide Prevention Hotline - 1-800-273-8255 (TALK)

The Trevor Project- 1-866-488-7386

Text START to 741741 from anywhere in the USA, at any time, about any type of crisis

https://www.psychologytoday.com/us/basics/therapy

https://www.sprc.org/news/black-lives-matter-suicide-prevention

https://watsoncoleman.house.gov/uploadedfiles/full_taskforce_report.pdf)