In this episode of the Grow2Gether podcast, we're joined by Grow2Gether community member, podcaster, and Founder of MetamorphUS Brendan Cutuli. While growing up Brendan faced mental and emotional challenges. He recently graduated Wentworth Institute of Technology with a bachelor's in Civil Engineering and is now on a mission to change the conversation about mental health, drug addiction, and homelessness through his podcast, Mental Insights, and organization MetamorphUS.

Some takeaways from this episode:

• Become curious by questioning yourself, the ideals of other people, and society as a whole.
  
  


• When people start to change their habits and routines, they often try to do too much too soon and that's why they end up falling back into the old habits and/or routines they want to change. Take one step at a time, and try to implement one new habit and/or routine every month. Over time they will build up and have a compounding effect.
  
  


• Having and developing awareness is key to overcoming the challenges that we face in our lives.
  
  


• Meditation, journaling, nutrition, and having a good routine before you go to bed are key habits to develop that will make a huge difference in your life and will help with your mental health.
  
  


• Plus, much much more!
  
  

Important links and mentions from this episode:

• Connect with Brendan on Instagram


• Listen to Brendan's podcast Mental Insights


• Join the Grow2Gether Facebook community


• Check out our podcast collection and other content via our website


• If you're ready to accomplish the ultimate goal... a better YOU check out our community platform  
  
  

Let us know what you think about this episode by connecting us on social: Facebook, Twitter, or Instagram and if you liked this episode, it would mean the world to us if you could hit the subscribe button!