Episode 04: "I Literally Can't Even" - Stress
Description
Hey Ladies and Gents,
In this episode, we talk about the stressful things that make you want to punch yourself in the foot...err whatever limb you would like. Newsflash, the world is stressed out, and none of us are exempt from the bull-crappiness of life. It is not about comparing your troubles to that of your neighbor. It is about acknowledging that we are individually feeling what we are feeling, not apologizing for that, and tackling it in healthy ways.
As a supplemental read, check out our first BSP Article: "A Start to Mastering Time Management and Reclaiming the Moment You Are In" and tell us what you think.
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- We will post a thought or question that you are encouraged to respond to. Let's get the conversation going - not only for us - but for those who are too afraid to ask. Together, we can help the world around us just by talking things through.
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Articles cited in the episode:
http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#2
https://psychcentral.com/lib/the-physical-effects-of-long-term-stress/2/
https://www.psychologytoday.com/articles/200009/tend-and-befriend
United States
