Episode 05: “Discipline over Motivation” feat. Jim Wendler
Update: 2017-05-31
Description
In this episode I interview the one and only Jim Wendler, author of 5/3/1. We hit on a diverse group of topics, but one thing that you’ll hear are many recurring themes to successful strength programming, that I strongly believe in, and are the foundation of Jim’s program success. We cover:
- Why is discipline more important than motivation?
- Building habits for successful training
- Components of effective programming
- Jim’s work with High School athletes
- Is “peaking” in powerlifting overrated?
- and more..
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Audio Only:
Audio also available on iTunes & Google Play
About the Guest:
Jim Wendler is the author of the “5/3/1” program, which has sold over 547,000 copies. He is a former collegiate athlete, powerlifter, and currently coaching high school football in London, OH.
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