Navigating Mental Health in the Digital Age

"You can create your own peace." - Dr. Sanghita Polley, MBA

Summary

In this enlightening conversation, Dr. Sanghita Polley shares her journey from being a dentist to a mindfulness coach, emphasising the importance of mental health in the digital age.

She discusses the impact of technology on our attention spans, the rise of virtual relationships, and the psychological effects of notifications.

Dr. Polley also addresses the issue of self-worth in the context of social media, offering practical tips for cultivating internal validation and mindfulness in a hyper-connected world.

Takeaways

The digital age has increased anxiety and disrupted mental health.

Mindfulness is essential for maintaining focus and clarity.

Multitasking is a myth; it reduces productivity and increases stress.

Digital hygiene is crucial for mental well-being.

Virtual relationships can feel hollow without real emotional presence.

Notifications create a constant state of distraction and anxiety.

Self-worth should not be tied to social media validation.

Mindfulness practices can help reclaim our attention and peace.

Setting boundaries with technology is vital for mental health.

Gratitude and self-acceptance are key to true self-worth.