Episode 070: When Exercise Feels Hard
I had a client ask me recently what to do when exercise feels hard. She wants to be an athlete, but she still has a lot of weight to lose. She works out then is laid up for days. She has the drive and the will, but her body is not quite ready to do what she really wants.
This is how I started. I had always wanted to be an athlete. But at 250 pounds and first starting out, all I could do was a 10 minute walk. And that's okay.
In this podcast I talk about meeting yourself where you are and leveling up a little at a time. That's exactly what I did. I went from walking 10 minutes at a time to running marathons and power lifting. You can too.
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FB Live Episode: Self Care: 3 Busted Beliefs
Episode 106: Weightloss is Just a Bunch of Small Changes
FB Live Episode: Fixing Diet Mentality
Episode 105: How to Find Confidence That You'll Lose Weight
FB Live Episode: I'm Afraid Its Going To Take Up Too Much Time
Episode 104: How to Lose Weight FASTER
FB Live Episode: Three Keys to Losing Weight for Good
Episode 103: When you're afraid to admit you're on another diet
FB Live Episode: Three Things that SLOW Your Weightloss
Episode 102: What to do when you have no one to support you
FB Live Episode: Does Corinne like Keto?
Episode 101: You love the podcast, but You're not losing weight
FB Live Episode: Why you can’t lose weight starting too fast
Episode 100: Don't Miss Your Magic Moment
FB Live Episode: Three things you must know to lose weight
Episode 099: Acting As If You'll Lose Your Weight
FB Live Episode: The Six Keys You Need To Lose Weight
Episode 098: How long does it take to lose weight?
FB Live Episode: Viewer Q & A
Episode 097: Three Things You Must Know To Stick To Your Diet