Episode 082: Two Things You Must Know To Lose Weight
When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight.
I remember so many times catching myself wanting to complicate weightloss. I'd sit around thinking that making small changes would never be enough.
What was different for me this time?
I am giving you two key things you must know. Use them. Don't let this just be "interesting." I want you to stop what you are doing and write how you can start using these two keys TODAY.
Mentioned in this podcast:
Episode 052 - Hunger Scale
The Big Leap, written by Gay Hendricks
The Compound Effect, written by Darren Hardy
You can find the books at www.kit.com/phitnphat
Get the Free Course here:
Go here to get on the Waitlist to join the PNPTribe at the next opening:
FB Live Episode: Self Care: 3 Busted Beliefs
Episode 106: Weightloss is Just a Bunch of Small Changes
FB Live Episode: Fixing Diet Mentality
Episode 105: How to Find Confidence That You'll Lose Weight
FB Live Episode: I'm Afraid Its Going To Take Up Too Much Time
Episode 104: How to Lose Weight FASTER
FB Live Episode: Three Keys to Losing Weight for Good
Episode 103: When you're afraid to admit you're on another diet
FB Live Episode: Three Things that SLOW Your Weightloss
Episode 102: What to do when you have no one to support you
FB Live Episode: Does Corinne like Keto?
Episode 101: You love the podcast, but You're not losing weight
FB Live Episode: Why you can’t lose weight starting too fast
Episode 100: Don't Miss Your Magic Moment
FB Live Episode: Three things you must know to lose weight
Episode 099: Acting As If You'll Lose Your Weight
FB Live Episode: The Six Keys You Need To Lose Weight
Episode 098: How long does it take to lose weight?
FB Live Episode: Viewer Q & A
Episode 097: Three Things You Must Know To Stick To Your Diet