Dr. Courtney Tracy is the founder of Truth Doctor Media, which addresses some of society's most challenging mental health conditions. They specialize in creating mental-health-informed content for the general public and blend personal storytelling with helpful guidance using Dr. Courtney's "human first" approach. Their resources are designed to support and empower those struggling with their mental health. The truth is: No one should have to "human" alone.

Her book Your Unconscious Is Showing is a groundbreaking guide showing us how being “out of control” (and admitting it) is the first step to living a truly better, more meaningful life.

Half psychology textbook written by your best friend (who's also a therapist), half comprehensive guide brimming with actionable insights for engaging with our unconscious positively and productively, Your Unconscious Is Showing is here to help us accept what we can't control, courageously change what we can, and wisely know the difference.

You can find Dr. Tracy at her website, and on TikTok.

Hosted by Dr. Sheryl Ziegler.

Please follow Dr. Ziegler on Instagram.

Sign up for Dr. Ziegler's newsletter at her website.

You can order Dr. Ziegler's new book, The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12) at Amazon, Barnes & Noble, Target or your local book retailer.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drsherylziegler.substack.com/subscribe