DiscoverLosing 100 Pounds with Phit-n-PhatHow to Make Sure Your Jeans Fit on January 1
How to Make Sure Your Jeans Fit on January 1

How to Make Sure Your Jeans Fit on January 1

Update: 2018-12-074
Share

Description

Get the Free Course here:
https://phit.click/freecourse

 

Today we talk about how to navigate this month with your RESULT in mind.

Take a minute and think about how you want to FEEL on January 1.

Then think about what might get in your way as you work through your holiday planning and eating and how you'll work through those things.

The beauty of planning ahead of time is that you can create an action plan that anticipates all contingencies. And when you execute that plan, the results come into reach.

Kathy and I talk today about how WE want to feel on January 1 and how we'll go about getting there. We also refer to last year's December 14th podcast titled Good, Better, Best where I talk about working through the holidays successfully.

 

Comments 
loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

How to Make Sure Your Jeans Fit on January 1

How to Make Sure Your Jeans Fit on January 1