Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: discussion of the state of the team's season

Segment 3 - Washington Commanders: analysis of the offense off head coach Dan Quinn's day-after-the-game press conference off the 28-7 loss at the Kansas City Chiefs on Monday Night Football, including Quinn getting snippy regarding a question about quarterback Jayden Daniels and a perhaps telling answer from Quinn on the struggles of the rushing offense

Segment 4 - Washington Commanders: analysis of the defense off head coach Dan Quinn's day-after-the-game press conference off the 28-7 loss at the Kansas City Chiefs on Monday Night Football, including an examination of the changes that resulted in the defense in the loss at the Chiefs being better - though still not good

Segment 5 - Washington Capitals: breakdown of a 1-0 loss at the Dallas Stars

Segment 6 - Washington Wizards: thoughts on a 139-134 overtime loss to the Philadelphia 76ers in a game in which the Wizards blew a 19-point third-quarter lead and a 17-point fourth-quarter lead

Segment 7 - James Madison Football: reaction to a 52-20 win at Texas State for the Dukes' sixth consecutive win

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