Episode #1: Cody Bidlow, T&F Sprints Coach (@Athlete.x) | Speed Training for Athletes

Update: 2023-01-02

Description

Welcome to the first episode of the All Things Speed & Strength Podcast! I'm excited to host Cody Bidlow (@Athlete.x), a Track & Field Sprint Coach.

Cody Bidlow does both in-person coaching and online coaching, and you can find his information on his website (https://sprintingworkouts.com).

Cody and I discussed some different aspects of speed development for athletes, including common myths around speed training, plyometrics for speed development, his recommended approach to building a speed training program, how you can utilize the weight room to build speed, and more.

Find more of my info on Instagram/Twitter/Tiktok (@LQ_StrengthCoach) or on my website (www.SpeedUnleashedLQ.com).

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Episode #1: Cody Bidlow, T&F Sprints Coach (@Athlete.x) | Speed Training for Athletes

2023-01-0258:38

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1.0x

Episode #1: Cody Bidlow, T&F Sprints Coach (@Athlete.x) | Speed Training for Athletes

#box-pro-ellipsis-176330686324086{-webkit-line-clamp:2;}Episode #1: Cody Bidlow, T&F Sprints Coach (@Athlete.x) | Speed Training for Athletes

Episode #1: Cody Bidlow, T&F Sprints Coach (@Athlete.x) | Speed Training for Athletes

Lucas Quinn

Episode #1: Cody Bidlow, T&F Sprints Coach (@Athlete.x) | Speed Training for Athletes