Episode 1: What is a Self-Worth Renaissance?!?

Update: 2024-11-20

Description

Kirsten Van Wingerden, MA, LMHC walks you through the humble beginnings of the self-worth renaissance and rambles about ChatGPT, Self-worth, and provides a little mantra, grounding exercise to start your day.

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In Channel

Episode 14: The "Nice Guy" Trope and How it Hurts Men & Women

2025-03-0414:22

Episode 13: Your Intuition is Speaking—Are You Listening?

2025-02-2421:12

Episode 12: "Dance Saved My Life" - An Interview with Layla Jasper

2025-02-0251:57

Episode 11: Childhood Trauma Does NOT Define Your Worth

2025-01-2730:16

Episode 10: Breaking Up with Codependence - Finding Security in Romance

2025-01-1931:38

Episode 9: Redefining Success—Creating a Life That Feels Good, Not Just Looks Good

2025-01-1321:25

Episode 8: 5 Things to Leave Behind in 2024 for a Self-Worth Renaissance

2024-12-2920:13

Episode 7: Quieting Your Inner Critic - Turning Self-Doubt into Self-Belief

2024-12-2222:58

Episode 6: Boundaries Are Self-Worth in Action

2024-12-1521:53

Episode 5: The Comparison Trap—Breaking Free and Finding Your Own Path

2024-12-0818:04

Episode 4: 5 Steps to Building Self-Worth

2024-12-0218:27

BONUS Episode: Hope for the Holidays

2024-11-2618:11

Episode 3: Intuition vs. Anxiety—Telling the Difference