Welcome to our new Second Nature podcast, hosted by Robbie Puddick! Robbie is a Registered Nutritionist and one of the NHS Health Coach Leads at Second Nature. Today he talks to Jo, a researcher from the Isle of Wight, who had tried every diet under the sun before she found Second Nature on Facebook. We hear about her journey on Second Nature during which she’s lost 7 stone and completely changed her life.

Second Nature (formerly OurPath) was the first digital behavioural change programme approved by the NHS to help people lose weight. Our 12-week programme provides 1:1 support from your own Health Coach (a registered dietitian or nutritionist) and focuses on 6 key pillars (nutrition, mindset, sleep, exercise, stress & motivation) to help you form healthy, sustainable habits that last for good.