In this episode I'll share my strategies on how to deal with an injury without going crazy, instead, deal with it strategically.  Whether you have previously encountered a physical activity yourself, or whether you know someone that has recently had an injury, I think that learning how to deal with an injury is an important part of a healthy balanced and active lifestyle. Here's how to:  



👉 1. Take the blow, but be pragmatic

👉 2. Get A Professional Diagnosis

👉 3. Make A Realistic Plan – Adjust Your Activities

👉 4. Get Professional Allied Health Treatments

👉 5. Take Your Medication & Supplements

👉 6. Get More Sleep

👉 7. Improve Your Nutrition

👉8. Change Things Up – Redirect Your Energy

👉9. Stay Connected And Seek Social Support