Episode 1 What's Missing from Athletic Performance Programs
Update: 2025-08-19
Description
Introduction:
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- Today’s topic: What’s missing from athletic performance programs across the country (high school, private sector, and college).
- Goal: Build a systematic approach to help athletes maximize performance beyond just lifting weights.
- Reminder: Champions are made by mastering the little things — not just training hard.
- Sleep
- Ideal sleep environment: 68°F, dark room, no screens before bed
- Nutrition & Recovery
- Macro minimums:
- Protein: 1 g per lb body weight
- Carbs: 3–12 g per lb body weight (depending on sport/intensity)
- Fat: 20–35% of total calories
- Supplements & recovery tools: breath work, cool downs, PT, chiropractic, sauna, ice baths, hyperbaric chambers
- Macro minimums:
- Testing & KPIs (Key Performance Indicators)
- Rotational Strength, Speed, & Power
- Lateral Strength, Speed, & Power
- Goal Setting & Habits
- Eliminating Organized Chaos
- Use jump testing / velocity tracking to monitor fatigue
- If below norm → reduce training volume/intensity by 25%
- If above norm → consider lighter bodybuilding day or active recovery
- End outdated “grind culture” of beating athletes down with unnecessary early workouts
- Wearables like Oura Ring or Whoop
- Help track sleep, HRV, recovery
- Enable team accountability features
- Athletic success = Mastery of the mundane
- Sleep, nutrition, recovery, and monitoring are just as important as lifting and conditioning
- Programs need curriculum + accountability for long-term results
- Each future episode will dive deeper into one of the seven key areas
Get a Free E-Book with Tips for the Big 6: Big Six Free Download - Mash Elite Performance
Visit: https://www.mashelite.com for our EBooks and Programming. Sign up for the newsletter
To Join the Online Team: https://www.bridgeathletic.com/store/thenewteammasheliteperformance-1629
Please support our sponsors:
GymAware The Gold Standard in VBT https://www.riseindoorsports.com/ https://www.swiftperformance.com/
https://www.shredmill.com/
https://www.sorinex.com/
Ancore Training Systems
Go-Exxentric Flywheel
Max Effort Muscle and Mash Elite
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