DiscoverMix it Up: Pharmacy PodcastEpisode 1.10 - 2020 Holiday Nutrition Survival Guide: Interview with Jamie Young
Episode 1.10 - 2020 Holiday Nutrition Survival Guide: Interview with Jamie Young

Episode 1.10 - 2020 Holiday Nutrition Survival Guide: Interview with Jamie Young

Update: 2020-12-02
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Holiday weight gain is a well-studied phenomenon. Researchers have found that people gain about a pound from November to January.

It may not seem like much, but small weight gains have a way of adding up over the years. Without a plan, it can be difficult to resist sugary treats or consuming too many carbohydrates.

In this episode, we'll be talking with nutritionist and medical weight loss coach, Jamie Young, to bring you a Holiday Nutrition Survival Guide for keeping nutrition and weight gain under control throughout this winter season.


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Innovation Compounding is licensed as a 503A, compounding pharmacy, accredited by The Pharmacy Compounding Accreditation Board (PCAB®).

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Episode 1.10 - 2020 Holiday Nutrition Survival Guide: Interview with Jamie Young

Episode 1.10 - 2020 Holiday Nutrition Survival Guide: Interview with Jamie Young

Innovation Compounding