Episode #10 Postpartum Depression
Welcome! Today we are interviewing Kate Markovitz
[0:55 ] Summary of Postpartum Depression
[3:15 ] Introduction of Kate
[5:01 ] Shelby: How do you take care of your mental health?
[7:14 ] Can you tell us little bit about yourself and how having a baby was for you?
[13:04 ] Why do you think that it is that mom’s tend to blame ourselves for anything that goes wrong?
[15:00 ] Expectations we put on ourselves
[18:58 ] How did you learn to manage your postpartum anxiety? How did you get to the point where you could open up about it authentically?
[30:05 ] Expectations for children
[37:50 ] Create a community of support
[39:38 ] Don’t worry about the messes
[48:00 ] Medications and counseling
[48:45 ] What are your tips for brand new moms and experienced moms?