Welcome! Today we are interviewing Kate Markovitz

[0:55 ] Summary of Postpartum Depression

[3:15 ] Introduction of Kate

[5:01 ] Shelby: How do you take care of your mental health?

[7:14 ] Can you tell us little bit about yourself and how having a baby was for you?

[13:04 ] Why do you think that it is that mom’s tend to blame ourselves for anything that goes wrong?

[15:00 ] Expectations we put on ourselves

[18:58 ] How did you learn to manage your postpartum anxiety? How did you get to the point where you could open up about it authentically?

[30:05 ] Expectations for children

[37:50 ] Create a community of support

[39:38 ] Don’t worry about the messes

[48:00 ] Medications and counseling

[48:45 ] What are your tips for brand new moms and experienced moms?

[51:48 ] Follow Kate on Instagram @holistickate or her website holistickate.com or The Ladies Dish podcast

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