DiscoverThe Mind Muscle ConnectionEpisode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More
Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More

Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More

Update: 2021-11-17
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In this episode, we did a little Q&A. 

Here is what we discussed:

-(0:00 ) Update on him
-(7:30 ) Do you have to track macros forever?
-(18:56 ) Are glute finishers a waste of time. 
-(29:42 ) How to program weight training and cardio in the same session. 
-(34:00 ) Best lower body exercise for hypertrophy. 
-(56:39 ) How crucial is super setting when it comes to increasing your metabolism. 
-(1:01:11 ) Hype around Athletic Greens?



Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

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Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More

Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More

Jeff Hoehn