Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More
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In this episode, we did a little Q&A.
Here is what we discussed:
-(0:00 ) Update on him
-(7:30 ) Do you have to track macros forever?
-(18:56 ) Are glute finishers a waste of time.
-(29:42 ) How to program weight training and cardio in the same session.
-(34:00 ) Best lower body exercise for hypertrophy.
-(56:39 ) How crucial is super setting when it comes to increasing your metabolism.
-(1:01:11 ) Hype around Athletic Greens?