On this episode of the show I am joined by this years Great South Run winner, Verity Ockenden. Verity has previously finished in 2nd and 3rd at this race and so to come back, after injury, and be crowned champion of 2025 was a big deal and huge motivator moving forward. This episode really follows on well from our previous show with Chris Thompson as Verity is coached by Chris. Alongside that fact, Verity also brought some family history and ties to Portsmouth, making the whole weekend a dream come true.

As always, to kick the episode off, Daniel and Dave hook up for a warm up chat, discussing Dave's recent 3rd place finish at the epic Lon Las (253 miles!), the upcoming Smogathon (world's greatest race!) and of course a bit about the Great South Run!

As always, thank you for listening and happy running everyone x