DiscoverThat's RunningEpisode 103: Ep103 - The Science behind it
Episode 103: Ep103 - The Science behind it

Episode 103: Ep103 - The Science behind it

Update: 2022-05-18
Share

Description

In todays episode we're talking about the science and evidence behind running. We s tend to say a lot.  Some of it is utter nonsense bit most things are based on wither our experience as runners and practitioners or on the scientific body of evidence that is out there. 
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 103: Ep103 - The Science behind it

Episode 103: Ep103 - The Science behind it

That's Running