Episode 104: Lindsay Parker aka Lifting Lindsay- All About Building Phases For Females
Description
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In this episode, I am joined by Lindsay Parker (aka Lifting Lindsay). She is a wife and mother of 3. She also has a deep passion for learning and teaching. Lastly, she also really loves lifting weights and fitness.
What we talked about:
- (0:00 )Her background.
- (11:25 ) What her training and nutrition looks like.
- (18:15 ) Benefits of building muscle for females.
- (24:50 ) Common misconceptions around building.
- (29:50 ) The overarching goal of a building phase.
- (37:50 ) How large of a surplus you need to be in.
- (44:40 ) Do you have to track? What a typical macro set up looks like.
- (55:00 ) What else she tracks during building.
- (1:04:30 ) What training looks like.
- (1:13:30 ) Recommended supplements during a build.
- (1:18:00 ) Mental tips when going into a build.
Where to find Lindsay:
Instagram: @liftinglindsay
Website: https://www.liftinglindsay.com/
United States
