DiscoverThe Mind Muscle ConnectionEpisode 104: Lindsay Parker aka Lifting Lindsay- All About Building Phases For Females
Episode 104: Lindsay Parker aka Lifting Lindsay- All About Building Phases For Females

Episode 104: Lindsay Parker aka Lifting Lindsay- All About Building Phases For Females

Update: 2021-12-01
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In this episode, I am joined by Lindsay Parker (aka Lifting Lindsay).  She is a wife and mother of 3. She also has a deep passion for learning and teaching. Lastly, she also really loves lifting weights and fitness. 

What we talked about: 

- (0:00 )Her background.
- (11:25 ) What her training and nutrition looks like. 
- (18:15 ) Benefits of building muscle for females. 
- (24:50 ) Common misconceptions around building. 
- (29:50 ) The overarching goal of a building phase. 
- (37:50 ) How large of a surplus you need to be in. 
- (44:40 ) Do you have to track? What a typical macro set up looks like. 
- (55:00 ) What else she tracks during building. 
- (1:04:30 ) What training looks like. 
- (1:13:30 ) Recommended supplements during a build. 
- (1:18:00 ) Mental tips when going into a build. 

Where to find Lindsay: 

Instagram: @liftinglindsay
Website: https://www.liftinglindsay.com/

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Episode 104: Lindsay Parker aka Lifting Lindsay- All About Building Phases For Females

Episode 104: Lindsay Parker aka Lifting Lindsay- All About Building Phases For Females

Jeff Hoehn