DiscoverThe Mind Muscle ConnectionEpisode 105: A Calorie Deficit Is Easy On Paper, But Actually Getting Into One Can Be Complicated And Messy.
Episode 105: A Calorie Deficit Is Easy On Paper, But Actually Getting Into One Can Be Complicated And Messy.

Episode 105: A Calorie Deficit Is Easy On Paper, But Actually Getting Into One Can Be Complicated And Messy.

Update: 2021-12-03
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.

Topics:

-When just saying "all you need is a calorie deficit" can be hurtful. 
-How to manage training during the holidays. 

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Episode 105: A Calorie Deficit Is Easy On Paper, But Actually Getting Into One Can Be Complicated And Messy.

Episode 105: A Calorie Deficit Is Easy On Paper, But Actually Getting Into One Can Be Complicated And Messy.

Jeff Hoehn