Episode 106: Weightloss is Just a Bunch of Small Changes

Episode 106: Weightloss is Just a Bunch of Small Changes

Update: 2019-04-191
Share

Description

Get the Free Course here:

http://phit.click/freecourse

 

Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner.

 

Small changes turn into small wins, and small wins add up. Listen to this week's episode to hear more of the small changes we made and get some pearls of wisdom added in too.

 

 

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Episode 106: Weightloss is Just a Bunch of Small Changes

Episode 106: Weightloss is Just a Bunch of Small Changes