Episode 107: How to Stay Consistent with Home Workouts When You’re Busy and Unmotivated with Hilary Roten
Description
In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on building a cost-effective home gym using equipment like dumbbells, resistance bands, and a TRX machine. Hilary emphasizes the value of finding enjoyable exercise routines and suggests incremental approaches such as 'exercise snacks' for busy individuals. Listeners will gain insights into creating effective workout plans and hear recommendations on essential fitness equipment. Don't miss the extended promo for 15% off coaching packages using code 15PERCENT.
00:00 Welcome and Podcast Overview
00:29 Introducing Today's Guest: Hilary Roten
01:37 Staying Committed to Home Workouts
04:43 Creating a Home Workout Plan
12:48 Essential Home Gym Equipment
17:37 Quick Fire Questions and Wrap-Up
Thanks for listening, we hope you enjoyed it.
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