DiscoverThe Mind Muscle ConnectionEpisode 107: Things That Actually Matter For Improving Your Look, High Reps/Low Weight For Building Muscle.
Episode 107: Things That Actually Matter For Improving Your Look, High Reps/Low Weight For Building Muscle.

Episode 107: Things That Actually Matter For Improving Your Look, High Reps/Low Weight For Building Muscle.

Update: 2021-12-10
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.

Topics:

-Things that actually matter for improving your appearance. 
-Are high reps/lower weight good for building muscle?

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Episode 107: Things That Actually Matter For Improving Your Look, High Reps/Low Weight For Building Muscle.

Episode 107: Things That Actually Matter For Improving Your Look, High Reps/Low Weight For Building Muscle.

Jeff Hoehn