Episode 107 | Rest is Sacred with Octavia Raheem - Wife, Mother, Award-Winning Author, Rest Coach, Restorative, Yoga Nidra, Meditation Teacher, and Speaker

Instagram: @octaviaraheem

Website: https://www.octaviaraheem.com

Purchase Your Copy of Rest is Sacred: https://a.co/d/1Wi7Kp2

Bio:
Octavia Raheem is a  wife, mother, author of three books Pause, Rest, Be (award winning), Gather, and upcoming Rest Is Sacred. She is a rest/restorative coach, yoga + meditation educator, and former wellness studio owner.  She is the creator of Devoted to Rest™, a transformational rest focused experience for visionary women leaders making a high impact in their fields. Within her rest and work she threads time tested practices, depth skill and knowledge about what supports rest and what doesn’t, wisdom rooted in Black American Southern traditions, and intuition into a blanket of experience under which individuals can gather and rebuke stress, fatigue, and burnout. Her offerings lead driven, inspiring, creative, and purpose centered individuals and companies to awaken the fullness of their potential and power through rest.

Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com

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About:

Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.