Episode 11: Q & A- Nutrient Timing, Training for performance, growth & More
In todays episode we cover questions from Alice's social media & email. If you have any questions you would like covered in the future please email firstname.lastname@example.org or DM @aliround. Topics today cover nutrient timing when flexible dieting, is it important especially in a contest prep? How should you perform cardio for improved performance? How to build muscle in terms of diet & training and more.
Get in touch: email@example.com @mclaneytrained @aliround aliceround.com