DiscoverBodies Barbells and BagelsEpisode 11: Q & A- Nutrient Timing, Training for performance, growth & More
Episode 11: Q & A- Nutrient Timing, Training for performance, growth & More

Episode 11: Q & A- Nutrient Timing, Training for performance, growth & More

Update: 2018-06-08
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In todays episode we cover questions from Alice's social media & email. If you have any questions you would like covered in the future please email info@aliceround.com or DM @aliround. Topics today cover nutrient timing when flexible dieting, is it important especially in a contest prep? How should you perform cardio for improved performance? How to build muscle in terms of diet & training and more.
Get in touch: sean@mclaneytrained.com @mclaneytrained @aliround aliceround.com

Comments (1)

Teresa Costello

So educated and chill. Thank you for taking the time to put these together.

Feb 13th
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Episode 11: Q & A- Nutrient Timing, Training for performance, growth & More

Episode 11: Q & A- Nutrient Timing, Training for performance, growth & More