0:00 - 8:30 : Welcome & Checking in with the Chat // Disney Hacks

8:31 - 15:06 : The CrossFit equivalent of Mikey ears and being a spectator at the Games

15:07 - 21:29 : Figuring out the Snatch // Interacting with the comments

21:30 - 25:36 : Miranda and Julian tackle a Q&A

25:37 - 35:25 : Body dysmorphia, technology, and self criticism

35:25 - 38:00 : Pokemon, the best one and playing it

38:01 - 40:08 : Meal Prepping, what we've been doing and tips, PokemonGo

—----------------------—TRIGGER WARNING—---------------------------------------
conversation around trauma, addiction, recovery etc.

44:08 - 55:00 : Modalities of healing for Julian, Counseling, Trauma Therapy, Group Therapy

55:00 - 57:08 : Answering question from chat about therapy
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57:08 - 1:02:00 : Best way to coordinate a meet up in our community

1:02:11 - 1:05:12 : How to prepare for the Endurance Focus

1:06:26 - 1:16:43 : How and When to Level Up

1:16:43 - 1:17:14 : Adding in an extra program

1:17:18 - 1:20:00 : Try a new piece of equipment and Mir's hot take on sandbaggers

1:20:00 - 1:24:00 : Work on your weaknesses

1:25:12 - 1:28:32 : Next week's episode, Leveling down and 50 cal test stories

1:28:32 - 1:35:35 : Member shoutouts

1:35:35 - 1:39:27 : Checking in on the chat

1:39:27 - 1:43:22 : Productivity v. Measurables, Balance and Busy-ness

1:43:22 - 1:53:44 : Closing it out and some quick product reviews