Join us as we discuss different methods and benefits of meditating. 

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Information:

Elizabeth Banfalvi - www.Elizabethbanfalvi.com

www.nccih.gov/health/meditation-in-depth

www.mindful.org/how-to-meditate/

www.onlinepsychologydegree.info/amazing-facts-about-the-science-of-meditation/

Gratitude Meditation from - The Gratitude Jar: A Simple Guide to creating Miracles by Josie Robinson

Universal Wisdom Oracle Cards - Toni Carmine Salerno

The Healing Runes - Ralph H Blum and Susan Loughan