Firstborn daughters… today am responding to questions from the previous episode.

It's time we understand how your childhood shaped your love life.

If you’ve ever found yourself overgiving, overfunctioning, or staying too long in toxic relationships, this episode is for you.

As a certified life coach and founder of Break the Cycle Global, I dive deep into how being the “strong one” affects how we date, love, and heal.

It’s time to stop mistaking emotional labor for love. It’s time to rest, to set boundaries, and to choose relationships that feel safe, not draining.

🎧 In this episode:

• Why firstborn daughters often attract emotionally unavailable partners

• How “the father wound” impacts dating patterns

• The difference between peace and boredom in relationships

• What healthy love should actually feel like

• How to walk away from toxic relationships without shame

💬 Takeaway:You don’t have to keep repeating cycles that break you. You can rebuild with peace, purpose, and love that doesn’t cost your identity.

Chapters

00:00 Welcome to Rise and Rebuild Podcast

02:24 Coaching Masterclass: Rest and Self-Care

07:14 Navigating Unhealthy Relationships

11:11 Dating as a Firstborn Daughter

18:44 Breaking Free from Toxic Patterns

21:49 Podcast Outro

Also if you’ve been looking for your tribe; a community that gets it, this is your sign.Join us inside ⁠⁠The Cycle Breaker Tribe⁠⁠ on Skool .

A sacred space for women who are ready to break free from what was, heal what still hurts, and rebuild what’s meant to be.