Episode 11 - What's My Age Again?
Update: 2024-05-23
Description
This is a recap of the long weekend golf in Calgary, which was met with extreme wind, cold, and even snow. With these conditions came some pretty bad back pain.
The second part is related to handicap indices by age, and pondering what happens in the 50’s to cause the decline in top performance numbers. Then, we will start talking about how to combat some of these issues with muscle loss.
https://longevity.stanford.edu/lifestyle/2023/04/11/stop-the-clock-the-shocking-truth-about-age-related-muscle-loss-and-steps-to-fight-back/
Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey
The second part is related to handicap indices by age, and pondering what happens in the 50’s to cause the decline in top performance numbers. Then, we will start talking about how to combat some of these issues with muscle loss.
https://longevity.stanford.edu/lifestyle/2023/04/11/stop-the-clock-the-shocking-truth-about-age-related-muscle-loss-and-steps-to-fight-back/
Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey
Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey
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