Episode 111: Rochester's First 2K Raw Total ft. Kyle Sheridan
Update: 2025-10-17
Description
Kyle Sheridan (@sheridanstrength) is a 2000+ total lifter, coach, and co-owner of Legends 24/7 Gym. In this episode, Kyle talks about powerlifting through the eras — from his early bodybuilding days and training under Paul Childress to building The Crew at Legends and bouncing back from a string of brutal injuries.
We dive into gym culture, learning from legends, old-school vs new-school lifting, and what it takes to stay in the sport when things get tough.
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