DiscoverThe Mind Muscle ConnectionEpisode 114: Jeremiah Bair- How Often To Adjust Calories When Building, Favorite Foods When Building or Cutting, 2022 Goals.
Episode 114: Jeremiah Bair- How Often To Adjust Calories When Building, Favorite Foods When Building or Cutting, 2022 Goals.

Episode 114: Jeremiah Bair- How Often To Adjust Calories When Building, Favorite Foods When Building or Cutting, 2022 Goals.

Update: 2022-01-05
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In this episode, we did a little Q&A. 

Here is what we discussed:

-(0:00 ) Update on him
-(16:16 ) Has Jeremiah made any gains on his calves?
-(17:20 ) What are some of his 2022 goals?
-(31:35 ) How often to adjust calories when building?
-(36:55 ) Favorite foods when massing/cutting. 
-(49:34 ) Important markers you monitor for clients. 
 




Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

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Episode 114: Jeremiah Bair- How Often To Adjust Calories When Building, Favorite Foods When Building or Cutting, 2022 Goals.

Episode 114: Jeremiah Bair- How Often To Adjust Calories When Building, Favorite Foods When Building or Cutting, 2022 Goals.

Jeff Hoehn