Episode 118: Brandon DaCruz- Metabolic Phenotypes, Stress and Fat Loss, Nutrient Timing In a Deficit, Net Carbs.
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.
In this episode we discuss:
-(0:00 ) Update on him.
-(17:30 ) His goals for 2022.
- (31:45 ) What are metabolic phenotypes?
- (45:10 ) Can stress make you fat?
-(52:30 ) Is nutrient timing important during a deficit?
-(1:02:02 ) Should you count net carbs or regular carbs?
-(1:09:10 ) How to stop macro tracking but still maintain weight?
Where to find Brandon: