DiscoverBodies Barbells and BagelsEpisode 12: Reverse Dieting, how to not YO-YO diet
Episode 12: Reverse Dieting, how to not YO-YO diet

Episode 12: Reverse Dieting, how to not YO-YO diet

Update: 2018-06-27
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Episode 12: Reverse Dieting

Your hosts discuss Reverse dieting, what it is, what the goal of it is and how you can do it in a variety of ways to optimise your goals and also your health and mindset. Dieting is often the easy part, alot of people struggle with the reverse and the after effects which will be covered today. How to not FK up your reverse diet & also mindset tips to stay on track. Agressive vs Slow reverse diet Pros/Cons from your coaches.
Questions: info@aliceround.com or sean@mclaneytrained.com

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Episode 12: Reverse Dieting, how to not YO-YO diet

Episode 12: Reverse Dieting, how to not YO-YO diet