![Episode 12 | Feeling Stuck (with Joanna Rodriguez) [VIDEO]](https://storage.buzzsprout.com/14us35m38srtb3uegp04952qkie7?.jpg "Episode 12 | Feeling Stuck (with Joanna Rodriguez) [VIDEO]")
Episode 12 | Feeling Stuck (with Joanna Rodriguez) [VIDEO]
Description
Have you ever felt stuck and as if you can’t move forward? Wondering how others appear to move on, feel motivated and inspired, yet you feel like you’re rooted firmly where you are completely demotivated? Do you ever feel like you’re living life on autopilot with no real joy or happiness? Well this week’s guest on my podcast is Jo Rodriguez, a psychologist with over 20 years experience, who joins me today to talk more about what this feeling stuck actually is (think a form of survival mode) and provides us with heaps of tools and words of wonderful wisdom to gently guide us out of this stuckness. She even offers us a beautifully soothing tapping exercise which is incredibly nourishing and is something we can all add to our daily routines. This is a must listen as so many of us are experiencing some form of this.
Jo’s links:
https://www.instagram.com/straightforwardpsychology?igsh=ajc1NzJiYXB6bHZz
For more information on tapping:
https://www.thetappingsolution.com/tapping-101/
And to follow me on Instagram for daily bite size therapy posts:
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr
![Episode 20 | Parenting (with Philippa Perry) [VIDEO]](https://storage.buzzsprout.com/eptaxhj4lur3gnix8jq3sp3svf8q?.jpg "Episode 20 | Parenting (with Philippa Perry) [VIDEO]")
![Episode 19 | Part Two - Dysfunctional Families (with Josh Connolly) [VIDEO]](https://storage.buzzsprout.com/l0e2a3djx7nq3uutf7uqgd7pbv7u?.jpg "Episode 19 | Part Two - Dysfunctional Families (with Josh Connolly) [VIDEO]")
![Episode 17 | Anger (with Dr Caroline Boyd) [VIDEO]](https://storage.buzzsprout.com/e7hs9voelzzvlrynzf6z1av1yqlj?.jpg "Episode 17 | Anger (with Dr Caroline Boyd) [VIDEO]")
![Episode 16 | High Functioning Anxiety (with Dr Lalitaa Suglani) [VIDEO]](https://storage.buzzsprout.com/9qukyjjxb414k3e28x264k6zuahy?.jpg "Episode 16 | High Functioning Anxiety (with Dr Lalitaa Suglani) [VIDEO]")
![Episode 13 | Gut Health (with Dr Emily Leeming) [VIDEO]](https://storage.buzzsprout.com/zpxmrimuvv9hytksbezft79p78bj?.jpg "Episode 13 | Gut Health (with Dr Emily Leeming) [VIDEO]")
![Episode 11 | Part One - Dysfunctional Families (with Josh Connolly) [VIDEO]](https://storage.buzzsprout.com/zueamwwcl807lc49csive3qcmo92?.jpg "Episode 11 | Part One - Dysfunctional Families (with Josh Connolly) [VIDEO]")
![Episode 6 | Boundaries (with Tasha Bailey) [VIDEO]](https://storage.buzzsprout.com/06zq9qtt0jsgogvnbdh4idvpz3zk?.jpg "Episode 6 | Boundaries (with Tasha Bailey) [VIDEO]")
![Episode 4 | Anxiety (with Joshua Fletcher) [VIDEO]](https://storage.buzzsprout.com/yyhh5j21gi7yn2wvyhxivwpwstxr?.jpg "Episode 4 | Anxiety (with Joshua Fletcher) [VIDEO]")
![Episode 3 | Uncovering Our Blind Spots (with Emma Reed Turrell) [VIDEO]](https://storage.buzzsprout.com/ori12k5c1viredr7b74iqiz6ln1l?.jpg "Episode 3 | Uncovering Our Blind Spots (with Emma Reed Turrell) [VIDEO]")
![Episode 2 | Finding Self-Love in a Social Media World (with Ruby Dhal) [VIDEO]](https://storage.buzzsprout.com/h98tukwt64ao9lj5bezjc5b7t24w?.jpg "Episode 2 | Finding Self-Love in a Social Media World (with Ruby Dhal) [VIDEO]")
![Episode 1 | The Effect of Heartbreak on the Brain (with Nicole Vignola) [VIDEO]](https://storage.buzzsprout.com/g3jn5uokibl6mqqtzg09kvvfl738?.jpg "Episode 1 | The Effect of Heartbreak on the Brain (with Nicole Vignola) [VIDEO]")
United States
