Episode 120: Sal Di Stefano- How to Speed Up Your Metabolism, Testosterone Replacement Therapy
In this episode, I am joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
-(0:00 ) His background.
-(8:30 ) His current training and nutrition.
-(13:10 ) His experience using testosterone replacement therapy.
-(28:00 ) Why he wrote his book.
-(31:30 ) Where the resistance training stigma comes from.
-(38:45 ) The role of genetics when it comes to building muscle.
-(45:20 ) Cardio will slow your metabolism.
-(47:15 ) Muscle memory.
-(48:30 ) The body builds muscle only if you need it.
-(52:50 ) How the body adapts to cardio.
-(1:00:00 ) Practical applications for resistance training and cardio.
Where to find him: