DiscoverThe Mind Muscle ConnectionEpisode 120: Sal Di Stefano- How to Speed Up Your Metabolism, Testosterone Replacement Therapy
Episode 120: Sal Di Stefano- How to Speed Up Your Metabolism, Testosterone Replacement Therapy

Episode 120: Sal Di Stefano- How to Speed Up Your Metabolism, Testosterone Replacement Therapy

Update: 2022-01-26
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Description

In this episode, I am joined by Sal Di Stefano.  Sal is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.

We discussed:

-(0:00 ) His background.
-(8:30 ) His current training and nutrition. 
-(13:10 ) His experience using testosterone replacement therapy. 
-(28:00 ) Why he wrote his book. 
-(31:30 ) Where the resistance training stigma comes from. 
-(38:45 ) The role of genetics when it comes to building muscle. 
-(45:20 ) Cardio will slow your metabolism. 
-(47:15 ) Muscle memory. 
-(48:30 ) The body builds muscle only if you need it. 
-(52:50 ) How the body adapts to cardio. 
-(1:00:00 ) Practical applications for resistance training and cardio. 

Where to find him:

Podcast: https://mindpumppodcast.com/
Instagram: @mindpumpsal
Book: https://theresistancetrainingrevolution.com/

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Episode 120: Sal Di Stefano- How to Speed Up Your Metabolism, Testosterone Replacement Therapy

Episode 120: Sal Di Stefano- How to Speed Up Your Metabolism, Testosterone Replacement Therapy

Jeff Hoehn