Episode 155: Things That Affect Your Hunger Levels, This One Easy to Overlook Thing Might Be Hurting Your Training.

Episode 154: Gabrielle Fundaro- Gut Health Basics

Episode 153: How to Build Abs/Make Your Mid Section Look Leaner, Is Training More Days Per Week Better For Muscle Growth?

Episode 152: Sarah Bishop- Hormonal Responses to Fat Loss Dieting

Episode 151: Times When You Can Build Muscle Without a Calorie Surplus, Why Your Upper Body Might Be More Responsive to Muscle Growth.

Episode 150: Jeremiah Bair & Brandon DaCruz- Our Current Training, Restoring Menstrual Cycle, Fixing "Skinny Fat", And More

Episode 149: JH Building Phase Laws

Episode 148: Dr. Stephan Guyenet- Why Its Easy to Overeat and How to Fix It

Episode 147: How to Increase Your Metabolic Rate

Episode 146: Brandon DaCruz- Mistakes During a Building Phase Part II (Training & Lifestyle).

Episode 145: The 3-Step Model We Use To Get Clients Results.

Episode 144: Brandon DaCruz- Mistakes During a Building Phase Part I (Nutrition).

Episode 143: Mindset Traits for a Successful Fat Loss Phase

Episode 142: Sam Miller- What is Stress and How It Can Hurt Your Body Transformation.

Episode 141: How to Mentally Deal With a Building Phase, Failure Training For Muscle Growth.

Episode 140: Bryan Boorstein- Finding Your Non-Negotiable Exercises For Hypertrophy

Episode 139: 3 Most Common Client Avatars I Work With and How to Get Them Results

BONUS EPISODE: (UPDATED) What Online Coaching With Me Is Like - Who I Work With, Communication, Workouts, Nutrition, FAQ.

Episode 138: Roundtable w. Brandon DaCruz & Jeremiah Bair- Fasted Cardio, Exercises to Build Quads, Top 3 Supplements, Steps and Muscle Growth and More

Episode 137: Most Common Post-Diet Mistakes