Episode 13: Loneliness and it’s impact on our overall health
Update: 2023-05-03
Description
Loneliness and it’s impact on our overall health
Loneliness is different from being alone, and it’s different from solitude.
Loneliness is not just painful but it is also lethal.
Connecting to ourselves - our bodies, our spirit, our values
Connecting to our tribe
Connecting to nature
Connecting to our community
These types of connections are antidepressants and anti-anxiety
Consider your time- how do you spend it? Are you deliberate and intentional about who you see and what you do?
And when you are there are you too busy distracted on social media or emails ?
We do a lot, but we aren’t experiencing a lot… and that experience = connection… and they connection is what we are all longing for …
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