Episode 13 | Lessons from the Pandemic
Update: 2022-01-31
Description
Join R&R (Rolanda and RI) on this week's episode as they reflect on the things we did, and can learn from our time in the pandemic. Plus, get some real tips on rest in this week's One Minute For Your Mind (25:20 )
Resources from this episode:
- https://www.apa.org/news/apa/2020/grief-covid-19
- https://www.mhanational.org/rest-relaxation-and-exercise
- https://www.nimh.nih.gov/sites/default/files/documents/health/publications/so-stressed-out-fact-sheet/20-mh-8125-imsostressedout.pdf
Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music:
Break #1: "Lesson Learned" by Alicia Keys
Break #2: "Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
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