Episode 13 - Why I'm Doing Keto
Update: 2019-04-01
Description
Everyone wants to know - why am I doing keto? I have been hardcore AGAINST keto since it started getting popular! Now I'm giving it a try.... WHY? Because I want to do my own research to prove or disprove it and so that I can make a solid recommendation to others whether they should try it or not. If you are thinking about keto, I HIGHLY recommend the book we are reading about it - "The Keto Reset Diet Reboot Your Metabolism in 21 Days & Burn Fat Forever" by Mark Sisson.
Keto Pancakes Recipe
2 full eggs
2 tbsp cream cheese
Vanilla extract to taste
Liquid stevia to taste
Blend together and then use a griddle to make pancakes.
OPTIONAL FILLING
2 tbsp strawberry cream cheese
EXTRA OPTIONAL - 1/2 c strawberries
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