Today I talk about the complexities of having an "other" parent in our lives - our children's other parent, aka our former partner. This brings up A LOT in the divorce experience. It can feel so hard to say the least! How to navigate differences in parenting styles, home cultures, life priorities, communication styles, conflicts, and so much more.

In the episode I share tips for how to handle feelings of frustration and interruption by your former partner including my "stop-drop-and roll" technique for when you feel triggered. I also share ways to build your new family culture with greater joy and ease, and speak to our responsibility to protect our kids from any feelings of anger toward their other parent.

Tune in and then tell me what you think! Send me an email to erin@erinebreeze.com or connect with me another way, links below :-)

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