Episode 14:Why You Should Consider Making Your Sleep A 2020 New Year's Resolution

Update: 2020-01-09

Description

Happy New Year!! Today I share a couple of personal goals I have set for myself for 2020 and how it all relates back to sleep. I share reasons why you might want to do some goal setting around your sleep and give you some ideas of what those goals could be! Hope you enjoy!

I reference James Clear, in this podcast and his book, Atomic Habits. Here is a link to his website to learn more.

https://jamesclear.com/

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Episode 14:Why You Should Consider Making Your Sleep A 2020 New Year's Resolution

#box-pro-ellipsis-176210723134120{-webkit-line-clamp:2;}Episode 14:Why You Should Consider Making Your Sleep A 2020 New Year's Resolution

Episode 14:Why You Should Consider Making Your Sleep A 2020 New Year's Resolution

Shannon M. Glenn

Episode 14:Why You Should Consider Making Your Sleep A 2020 New Year's Resolution