Episode #14 : Intuitive Eating + why I don't track macros or follow diet culture

Update: 2023-03-13

Description

Welcome back to another episode! Today I talk to you about my journey to intuitive eating. I break down why it works best for me, how I transitioned from tracking macros to eating intuitively and much more.

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- My workout app : https://my.playbookapp.io/chloe-trca

More Than the Dress

“More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

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Episode #14 : Intuitive Eating + why I don't track macros or follow diet culture

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Episode #14 : Intuitive Eating + why I don't track macros or follow diet culture

#box-pro-ellipsis-173242836216869{-webkit-line-clamp:2;}Episode #14 : Intuitive Eating + why I don't track macros or follow diet culture

Episode #14 : Intuitive Eating + why I don't track macros or follow diet culture

Chloe Trca

Episode #14 : Intuitive Eating + why I don't track macros or follow diet culture