In this episode, Tim Eggebraaten and I discuss his career in law-enforcement where he experienced many levels of toxicity that led him to abuse alcohol and eventually be arrested for driving under the influence right after retiring from the police force as a Chief of Police. Tim has taken his toxic experiences and turned them into a motivational musical message, “Working the Beat,” where he shares his insights into loss and mental health. With nearly 28 years in the Criminal Justice field, Tim Eggabraaten, brings a wealth of experience to his role as a captivating national speaker. From his beginnings as a correctional officer in 1989 to his tenure as Chief of Police, Tim's journey is a testament to his expertise in "working the beat."  Retiring from law enforcement in 2016, Tim embraced the title of "Off Duty Chief," passionately taking his message, music, and talent to the streets. His compelling storytelling and witty perspective on balance, growth, leadership, and life make him a sought-after keynote speaker on the national stage. Based in Detroit Lakes, Minnesota, Tim shares his life with his wife, Denise, relishing the outdoors, friendships, and family moments with their adult children and two grandsons.  I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let’s connect!    Thank you for listening!   Please connect with Tim: Website- Facebook- Pick up Tim’s book here:   Find Marci at: Website- marcinettles.com. YouTube-   (@YoureBlankWhatNow) Don’t forget to claim your FREEBIE from Tim by going to Are YOU a READER? You can now read this episode on my BLOG at While you are there, make sure to subscribe to receive the YBWN Podcast Newsletter, ‘Making Mondays,’ that will give insight to each episode and give you a heads up on what is coming next! You can also WATCH this episode on YouTube here: Please Subscribe and ring the bell for notifications of new content!   If you loved this story, you may also enjoy these YBWN Podcast Episodes:  Episode 81: “You’re Fighting Your Thyroid, What Now?” with Sophie Shephard  Episode 74: “You’re Let Down by Your Doctor, What Now?” with Annemarie Lafferty