Episode 140: Selfcare The Gentle Rebel Way
How to start your own selfcare rebellion.
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
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Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
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