Episode 145 - Let’s Talk About The WeShape Feel Good Challenges
Update: 2025-06-11
Description
This episode is all about WeShape's Feel Good Challenges! Hosts Coach Tyler and Dr. Lisa Folden break down how these challenges flip the script on traditional fitness programs. Instead of punishing workouts and rigid goals, they talk about embracing movement that actually feels good, fostering real community support, and shifting from self-criticism to self-compassion. If you’ve ever felt like fitness challenges left you burned out or disconnected from your body, this refreshing take might be exactly what you need.
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