Episode 147: When Your Inner Child Parents Your Child
Description
Have you ever lost your cool over something tiny?
I explain why those moments aren't always about your child. We dive deep into the concept of the 'inner child' and how our own unprocessed childhood experiences can hijack our nervous system, causing us to overreact. This isn't about blaming yourself...it's about gaining awareness, taking back control, and building a more connected, calm relationship with your child (and yourself).
In This Episode, We Discuss:
The "inner child": What it is, why it gets triggered in parenting, and how it can lead to disproportionate reactions.
Inner Child vs. Adult Self: The subtle (and sometimes not-so-subtle) battle between these two parts of you and how it plays out in your home.
The Power of Awareness: Why simply noticing your triggers is the first step to shifting from a reactive parent to a reflective one.
Practical Tools for Parents: Simple, effective strategies to calm your nervous system and respond to your child with more wisdom and less rage.
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Until next time, take care of yourselves and the young people in your lives.
Hosted by Dr. Davin Tan Child Psychiatrist.
United States
