Episode 148: How to find the courage to decide what you really want
Reflecting on last week’s episode (147) and my reflections on 2022 I realised that for years I didn’t think I could have what I really wanted.
Either because it wasn’t acceptable (you want too much)
Impossible (that’s not how the world works)
Or undeserving (not good enough in all sorts of ways)
*at this point it might be worth checking out the famous Dietary Cheeseburger Episode
Which is why I want to talk about the courage to admit what you really want.
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
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Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
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Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
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