Episode 15: Level 1, 75 min yoga class, with a Pranayama Focus!

Update: 2006-11-05

Description

It’s the first time that I’ve done a class like this one, especially for Level 1, it’s a bit harder, as seated postures tend to be a bit more difficult for beginners, and yet they do give you just another opportunity to experience the depth of this practice. Please have a bolster, blanket, towel, hard […]